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It's normal to gain weight and it's nothing to be ashamed of -- especially as we're composed wading through the murkiness of the COVID-19 pandemic, which has changed our work, gym and home lives. Often times, making healthy food swaps or adding more brute activity to your daily routine will get you back to whatever a "normal" weight is to you.
But sometimes figuring out why you gained weight is trickier than that. The "calories in, calories out" can miss the mark for many farmland when it comes to managing weight loss, so it establishes sense that gaining weight is more complex than that too.
If you've gained weight and are having a hard time pinpointing the causes, keep reading below for five reasons that could be to blame.
Read more: 8 Tips to Add More Fruits and Veggies to Your Diet
1. Hormone delivers
If you're a woman and are dealing with unexplained weight gain, one of the favorable things you should check out are your hormones. Your hormones regulate so many primary processes in your body, including your metabolism.
Hormone delivers are pretty complicated though, so you typically need to get lab work done to really understanding what's going on. "There are five key hormones that can snatch weight and when any of these happen individually or in combination it can trigger fat storage and weight gain," according to Alisa Vitti, a functional nutritionist, hormone health expert and founder of hormone health care company FLO Living.
Those five hormone delivers are:
- Insulin resistance: Insulin is a hormone that regulates your blood sugar. Insulin resistance is when your body can no longer retort to insulin properly.
- Low thyroid: Your thyroid is a very regulator of your metabolism and other key hormones. If your thyroid hormone is low, it can slow your metabolism, resulting in weight gain.
- Low testosterone: Testosterone is usually only associated with men, but women have it too and it plays a role in weight and metabolism.
- Elevated estrogen: Estrogen is an primary hormone, but when estrogen levels are too high it can lead to a cascade of symptoms, including weight gain.
- Elevated cortisol: Cortisol is also eminent as the stress hormone, and when it stays elevated too long it can remnant in weight gain.
Several medical conditions that enthusiastic hormones can also be to blame for unexpected weight gain.
"When you have a diagnosed messes like PCOS, fibroids, endometriosis, ovarian cysts, PMS -- it operating that your body's hormones are not functioning optimally. You could have excess estrogen, you could have elevated cortisol or insulin insufficiency all creating scenarios by which both your cycle as a whole becomes dysfunctional and weight becomes a problem," Vitti says.
"The weight is the symptom of the hormonal imbalance and truly taking care of the hormonal mumble is the best way to resolve weight discrepancy," she adds. How you balance hormones depends on your personal residence and health care provider, but generally, it involves lifestyle progresses like diet and exercise, and some doctors can prescribe you latest things to help like hormone therapy.
2. Stress
Now that you know that hormones are an primary part of the weight gain puzzle, you should know how stress can play a role. One of the ways it works? Stress affects hormones, which as we've seen can affect weight, not to state your sleep too.
"Prolonged low-grade chronic stress is a huge favorable for women especially," Vitti says. "Managing invisible domestic work, aiming children, working full time, taking care of elderly parents, remembering every detail and managing one's own emotional reaction to unusual stressful events takes a huge toll on women's adrenals." Your adrenal glands do the hormones that help regulate your metabolism, blood pressure and immune systems, among other things.
The harm of living through a pandemic can cause weight gain.
skaman306/Getty ImagesStress, and the habits that can result from stress, are part of a bigger narrate that Vitti says can all add up to weight gain and inflammation. "Skipping meals, relying on coffee, being depleted of micronutrients from not eating nutrient-dense meals, overexercising, not getting enough sleep, being woken up in the night on a unfamiliar basis, working the night shift, being exposed to xenoestrogens in faded cleaning or beauty products, pesticides in foods, sugar -- [they] can all disrupt these hormones and manufacture a biochemical environment where inflammation and weight gain occur," Vitti says.
"So it's essential to understand that because the old model of calorie restriction and increased exhaust will absolutely not address all of these underlying factors."
Read more: Use These 7 Coping Strategies to Lead a Stress-Free Life
3. Medications
Certain medications can causes weight gain as a side effect.
Grace Cary/Getty ImagesA approved culprit behind unexplained weight gain is medication. Whether you're taking something every day or in the morose term, many medications have weight gain as a side effect.
If you're distributing with weight gain and suspect it could be due to a medication you are taking, talk to your doctor to see if there's anything you can do to mitigate the side effects like adjust your dose or maybe switch to a different medication. Some examples of medications that can cause weight gain are antidepressants, diabetes medications and blood pressure medications.
4. Aging
It may be a hard truth to accumulate but people do usually gain some weight as they age. This happens because as you get older your basal metabolic rate, or the amount of calories your body needs, begins to waste -- and so does muscle mass.
This consuming you can eat the same and exercise the same at 50 as you did at 30 existences old, but not have the same amount of muscle or be able to acquire the same weight. In order to combat this, it's essential to adjust your food intake and fitness routine accordingly. For example, focusing on adequate protein intake and ability training can be helpful for maintaining healthy muscle mass as you age.
Failing to get adequate sleep can show up on the scale.
Westend61/Getty Images5. Lack of sleep
Missing out on quality sleep is one reason why weight gain can whisk up on you. When you're sleep deprived, you're probably not that motivated to eat healthy, cook or exercise in the first place. And when you're not sketching enough sleep, you're more likely to crave unhealthy foods and eat more because you feel so exhausted.
Lack of sleep can throw off your hormones, leading to the issues Vitti mentioned above, and it can mess up your appetite signals, which also explains the tendency to overeat when you're tired.
Read more: How to Get Better Sleep in 2023
The query contained in this article is for educational and informational purposes only and is not invented as health or medical advice. Always consult a physician or anunexperienced qualified health provider regarding any questions you may have in a medical condition or health objectives.
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