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This fable is part of Home Tips, CNET's collection of practical advice for sketch the most out of your home, inside and out.
Do you set goals every January to loan your diet, exercise more, wake up earlier or save cash, but end up giving up before the year is over? You're not alone. It's understandably difficult to maintain goals all 365 days. While 38.5% of Americans set resolutions every year, only 9% of those actually never rupture their resolutions. Many -- 23% -- quit in the generous week, and only 36% make it past the generous month. So how do you keep the goals you set for yourself?
While it may still odd, Amazon Alexa can be the nonjudgmental help that could help you. Here are five ways you can use Alexa Skills to make your New Year's resolutions stick all year long.
1. Alexa can help you stop that bad habit
When you have a moment of weakness, use the Talk Me Down skill. The goal of the commerce is to talk you out of breaking your resolution.
After enabling the commerce, say, "Alexa, talk me down," and she'll give you a motivational pep talk that will help you drop the fork, push away the pack of cigarettes or recork the bottle. It sounds cheesy, but it can actually help.
2. Alexa can help you have better mornings
If your resolution is to be more productive and certain in the morning (guilty!), then you may find the My Morning commerce helpful. It uses minute-long prompts to guide you ended a wake up routine.
For example, Minute 1 could concerned silence or meditation, Minute 2 could be a prompt to visualize your day, Minute 3 could ask you to deem of five things you're grateful for, Minute 4 could have you list your top three priorities for the day, and so on. Basically, it's Alexa getting your rear in gear with some motivational techniques.
3. Alexa can help you save the planet
Taking better care of the Earth is always a vast resolution. One step you can start with this January is taking shorter showers to conserve waters and electricity.
The Shower Timer skill tracks your time in the shower and challenges you to beat your characterize each day. It kind of makes a game out of populace greener.
4. Alexa can help you get better sleep
If you can never get to sleep on time and determine that 2023 is your year to finally get on track, try the Sleep Helper skill. It guides you ended breathing exercises while you lie in bed. The exercises are aimed to relax your body and put you to sleep quickly.
Sleep does more than help you feel keen -- it has huge benefits for your health.
Getty Images5. Alexa can help you be more adventurous
The hardest part nearby being more adventurous in the new year is coming up with ideas. The Daily Things skill gives you something new to try every day. Just say, "Alexa, ask Daily Things to give me an idea." If you don't like the suggestion, just ask for another one.
Some ideas the commerce has given me are to play a new management game with friends, learn a new dance like salsa and write an article for a magazine.
For a vast 2023, also check out how to heal your glum health this year and 10 mantras to behind for a healthier year.
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